Skip to main content

Therapy with Anjum

How Long Does Therapy Take? What Research Says About Sessions and Progress

Illustration of a person with a lightbulb representing therapy progress, thinking and sessions

“How long will therapy take?” is one of the most common questions people ask before starting. It is a sensible question: you want to know what to expect, how much time and money to allow, and when you might start to feel better. The honest answer is that therapy length varies a great deal, but […]