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CBT & DBT Therapy in Pakistan

Evidence-Informed Therapy for Thoughts, Emotions & Everyday Life

Change the patterns that keep you stuck. Learn to understand your emotions. Build practical skills for a healthier life.

I am Anjum Mehmood Siddiqui, Consultant Clinical Psychologist, Psychotherapist, and Personality Analyst, providing personalized CBT and DBT-informed psychological therapy in Islamabad, Rawalpindi, across Pakistan, and online where clinically appropriate.

Personalized Therapy

Therapy is not one-size-fits-all.

I tailor the therapeutic approach according to your concerns, personality, emotional patterns, circumstances, and goals.

Your therapy is shaped around your individual needs, rather than simply applying the same technique to everyone.
Therapeutic Approaches

CBT & DBT Therapy

Practical, structured approaches for understanding thoughts, emotions, behaviors, and everyday challenges.

01

Cognitive Behavioral Therapy — CBT

Understand Your Thoughts. Change Unhelpful Patterns.

CBT explores the connection between thoughts, emotions, and behaviors.

It can be helpful for concerns such as:

✓ Anxiety and excessive worrying
✓ Overthinking
✓ Low self-esteem
✓ Stress
✓ Low mood
✓ Fear and avoidance
✓ Negative thinking patterns
✓ Unhelpful behaviors
Together, we identify patterns that may be keeping you stuck and develop more balanced, practical ways of responding.
02

Dialectical Behavior Therapy — DBT

Understand Your Emotions. Respond With Greater Control.

DBT focuses on practical skills for managing intense emotions and difficult situations.

Therapy may incorporate:

✓ Emotional regulation
✓ Distress tolerance
✓ Mindfulness
✓ Interpersonal effectiveness
✓ Healthy communication
✓ Managing emotional triggers
✓ Reducing impulsive reactions
The goal is to create space between what you feel and what you do next.

CBT is about learning to respond differently— not simply thinking positively.

Personalized Approach

CBT & DBT Tailored to You

You may benefit from CBT, DBT-informed skills, or an integrated approach depending on your individual needs.

I don't begin with a technique.

I begin with understanding you.

Your therapy is shaped according to your concerns, personality, emotional patterns, circumstances, and goals.

Therapy May Also Incorporate

Emotional regulation
Personality-focused therapy
Relationship therapy
Inner-child-focused exploration
Shadow-work-informed self-exploration
Trauma-informed approaches
These approaches are considered where clinically suitable and according to individual therapeutic needs.
Islamabad • Rawalpindi • Pakistan • Online

CBT & DBT Therapy in Islamabad, Rawalpindi & Online Pakistan

If you are looking for a CBT therapist in Islamabad, DBT therapist in Pakistan, psychologist in Rawalpindi, or online CBT/DBT therapy in Pakistan, professional support is available according to your individual needs and clinical suitability.

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Take The First Step

Start With One Conversation.

You don't have to understand everything before beginning therapy.

You can begin by simply talking about what you are experiencing, what has been difficult, and what you would like to change.

“Understand your thoughts. Manage your emotions. Create healthier patterns.”

Book a confidential consultation with Anjum Mehmood Siddiqui and take the first step toward understanding your thoughts, managing your emotions, and creating healthier patterns.

Book a Confidential Consultation

Anjum Mehmood Siddiqui

Consultant Clinical Psychologist | Psychotherapist | Personality Analyst

Personalized CBT & DBT-informed psychological therapy in Islamabad, Rawalpindi, across Pakistan, and online where clinically appropriate.
Book Your Consultation