Self-Help for OCD: What Helps — and What Keeps OCD Strong
Obsessive-compulsive disorder (OCD) is often misunderstood. It is not simply liking things tidy. It is a distressing cycle: an intrusive thought, image or urge — an obsession — brings anxiety or disgust, and a behaviour or mental act — a compulsion — is used to neutralise that feeling. The relief is real, but it is […]
OCD and the Power of ERP: The Therapy Research Trusts Most
If you live in Islamabad or Rawalpindi, or you are seeking help online from elsewhere in Pakistan, obsessive-compulsive disorder (OCD) can quietly take over far more of life than other people realise. It is not simply liking things neat or tidy. OCD involves unwanted thoughts that keep returning, and urges to carry out rituals that […]