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Therapy with Anjum

Couples Therapy and EFT: How It Rebuilds Trust and Closeness

Hands gently holding a heart, representing emotional regulation skills and feeling safe again

Many couples arrive at therapy feeling like opponents rather than partners. Conversations that once felt easy now end in silence, criticism or tears. One partner may pursue closeness by raising concerns again and again, while the other withdraws to avoid conflict. Both may feel hurt, misunderstood and alone — even while living in the same […]