Self-Help for Anger: Cooling-Down Skills That Work
Anger is a normal human emotion. It can alert you that a boundary has been crossed, that something feels unfair, or that you need to speak up. The difficulty is not usually anger itself. It is what happens in the seconds after anger rises, when a sharp word or a message sent in haste can […]
Anger Management: Understanding Your Anger and Learning Control
Anger is often misunderstood. Many people believe that feeling angry makes them a bad person, or that the only choices are to explode or to bottle everything up. Neither is true. Anger is a normal human emotion that signals that something feels unfair, threatening or frustrating. The real question is not whether you feel anger, […]