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Category: Therapy & Research

Child and Adolescent Therapy: What the Research Says Helps Young People

Illustration of a child playing with wooden blocks while a therapist sits nearby, representing child and adolescent therapy — Therapy with Anjum

When a child or teenager is struggling — with anxiety, low mood, behaviour, friendships or school — parents often feel two things at once: worry for their child, and uncertainty about what to do next. Is this just a phase? Will talking to a therapist help, or will it make things worse? What actually happens […]

Men’s Mental Health: Why Men Delay Help, and What Research Says Helps

Illustration of a man resting calmly in a therapy armchair beside an open door with warm sunlight, representing men's mental health and seeking help — Therapy with Anjum

Many men carry a great deal and say very little about it. They may work long hours, support a family, solve problems for others and insist they are fine — while sleeping badly, feeling constantly on edge, losing interest in things they once enjoyed, or drinking more than they used to. When someone asks how […]

Social Media and Young People’s Anxiety: What Research Really Shows

Illustration of a teenager sitting calmly with a smartphone, books and plants nearby, representing a balanced view of social media and young people's anxiety — Therapy with Anjum

Ask ten adults whether social media is harming teenagers and you may hear ten confident, contradictory answers. Some say it is the main cause of anxiety in young people. Others say it is harmless fun, and that adults are panicking about every new technology. The truth, as research currently presents it, is more balanced — […]

Parenting Teenagers: What Developmental Research Says Works

Illustration of a parent and teenager walking and talking together on a park path, representing parenting teenagers with connection — Therapy with Anjum

Parenting a teenager can feel like learning a new language overnight. The child who once told you everything may now answer in shrugs, test boundaries, spend hours with friends or online, and seem to take risks you would never have taken. It is easy to wonder whether you have done something wrong — or whether […]

Loneliness: What Research Shows, and How Connection Heals

Illustration of two houses with warm glowing windows connected by a thread of golden light, representing loneliness and connection — Therapy with Anjum

You can feel lonely in a crowded room, in a busy family home, or in a city full of people. You can also feel deeply connected while living alone. Loneliness is not simply about how many people are around you. It is about whether you feel seen, understood, and belonging — and that feeling can […]

Journaling for Mental Health: What Expressive Writing Research Shows

Illustration of an open journal and pen on a calm desk with a plant, representing journaling for mental health — Therapy with Anjum

Many people find that thoughts feel heavier when they stay inside their heads. They circle, repeat, and grow louder at night. Writing them down does not make difficult feelings disappear, but it can give them a shape, a beginning, and an end. For some people, a notebook becomes a quiet place to think clearly, notice […]

Building Resilience: What Research Says About Bouncing Back

Illustration of a young green plant growing through cracked dry earth toward sunlight, representing building resilience — Therapy with Anjum

When life becomes difficult, it is natural to wonder why some people seem to recover more quickly than others. From the outside, resilience can look like a rare gift. Research tells a kinder and more useful story: resilience is usually built from ordinary resources, practised in small ways, and strengthened over time. Building resilience does […]

ACT Explained: Acceptance and Commitment Therapy, and What Research Says

Illustration of a person releasing leaves into the wind on a green path toward the sun, representing Acceptance and Commitment Therapy (ACT) — Therapy with Anjum

Many people come to therapy hoping to get rid of anxiety, low mood or painful thoughts once and for all. It is an understandable hope. Yet struggling against difficult thoughts and feelings can sometimes make them stronger, because the more we fight them, the more attention we give them. Acceptance and Commitment Therapy, usually called […]

EMDR Explained: The Research Behind Eye Movement Therapy for Trauma

Illustration of a head silhouette following a gentle moving light over calm waves, representing EMDR therapy for trauma — Therapy with Anjum

EMDR can sound surprising at first. A therapy that involves following a therapist’s hand movements with your eyes, or listening to alternating tones, while thinking about a distressing memory does not sound like ordinary talking therapy. Yet EMDR — Eye Movement Desensitization and Reprocessing — is one of the most studied treatments for trauma and […]

Exercise and Mental Health: What the Research Shows

Illustration of a person jogging in a green park at sunrise, representing exercise for mental health — Therapy with Anjum

Exercise for mental health is often mentioned as a simple tip, almost as if a short walk could replace everything else. That is not the claim made here, and it is not what the research shows either. What the evidence does suggest is more encouraging and more honest: regular movement can be a genuine part […]